Alternative Therapies: What is Reiki and How Does it Work?

what is reiki

Recent years have seen a surge in the popularity of alternative therapies and treatments, with more and more people looking for natural solutions for their health and well-being.

Reiki is one such therapy that is gaining attention for its purported healing properties. But what exactly is Reiki? What are its principles, and how does it work?

Before you try it in luxury rehab centers, let’s look closely at Reiki and explore what this therapy entails.

What is Reiki?

Reiki is a form of energy healing that originated in Japan. The word Reiki comes from the Japanese words ‘rei,’ which means ‘universal,’ and ‘ki,’ which means ‘life energy.’

So, Reiki is based on the belief that an unseen life force or energy flows through all living things. When this life force is low, we are more susceptible to illness and disease.

Reiki practitioners believe they can channel this universal life energy into a person using a light touch, promoting healing and balance.

The 5 Reiki principles

Reiki is not just about the physical healing of the body but also the mental and spiritual well-being of the individual. As such, there are 5 key principles that form the foundation of Reiki:

1. Just for today, I will not worry.

Living in a constant state of worry and stress can take its toll on our physical and mental health. Reiki practitioners believe that it’s important to live in the present moment and let go of any worries or concerns that may be weighing us down.

This principle asks us to take a break from worrying, even if just for today. This doesn’t mean that we shouldn’t plan for the future or be prepared for what’s to come. But it’s important to find a balance and not let worry consume us.

2. Just for today, I will not anger.

Anger is another emotion that can have a negative impact on our physical and mental health. When we’re angry, our heart rate and blood pressure increase, and we may even lash out at others.

The Reiki principle of not anger asks us to find ways to deal with our anger in a more constructive way. This might involve talking to someone about what’s making us angry or taking some time out to calm down and relax.

3. Just for today, I will do my work honestly.

Many of us lead busy lives, and it’s easy to get caught up in the rat race and lose sight of what’s important. This principle reminds us to slow down and approach our work with integrity, honesty, and a sense of pride.

It’s about doing what we love and are good at and not letting money or success become our sole motivation. When we’re honest with ourselves and our work, we can approach it from a place of passion and purpose.

4. Just for today, I will give thanks for my many blessings

Gratitude is an important part of Reiki. When we’re grateful for what we have, we open ourselves up to abundance. This principle asks us to take a moment each day to appreciate the good in our lives.

We can do this by keeping a gratitude journal or simply taking a few minutes each day to reflect on what we’re thankful for.

5. Just for today, I will be kind to every living thing.

Being kind to others is an important part of Reiki. When we show compassion and kindness to those around us, we create a more positive and supportive world for everyone.

This principle asks us to treat others with respect and consideration, even if they don’t deserve it. It’s about recognizing the humanity in all of us and making a conscious effort to act with kindness.

Reiki is a holistic healing practice that offers many potential benefits. By incorporating the 5 principles into our lives, we can improve not only our physical health but also our mental and emotional well-being.

How Does Reiki Work?

The idea behind Reiki is that it can help to re-balance the body’s energy levels and, in doing so, promote healing.

There are several different ways in which Reiki practitioners believe this works. One theory is that the therapy can help to unblock any areas of the body where the flow of energy has become blocked. This can be due to stress, injury, or illness.

Another theory is that Reiki can help to raise the vibrational frequency of the body. It’s believed that when our vibrational frequency is low, we’re more susceptible to illness and disease. By raising our frequency, we can create a state of balance and harmony in the body, which supports healing.

Reiki is a gentle and non-invasive therapy that can be used to support physical, mental, and emotional well-being. It’s important to remember that Reiki is not a substitute for medical care. If you’re experiencing any serious health concerns, it’s important to seek professional help.

What is the process like?

A typical Reiki session lasts for around 60 minutes. During this time, you will remain fully clothed and will usually be asked to lie down on a massage table. The practitioner will place their hands on or near your body in a series of specific hand positions. These include the head, heart, stomach, and hips.

You may feel a sense of warmth or tingling during the session, but this is usually gentle and relaxing. Some people fall asleep during a Reiki session, but this is not required.

After the session, you may feel more relaxed and balanced. It’s important to drink plenty of water afterward as this will help to flush any toxins from the body. Depending on your needs, you may benefit from multiple sessions.

Reiki is a safe and gentle therapy that can be enjoyed by people of all ages. It’s important to find a practitioner who is experienced and qualified. If you have any concerns, you should speak with your doctor before booking a session.

Reiki as a complementary therapy

In many cases, Reiki is used as a complementary therapy in holistic or detox facilities near me, which means it’s used alongside other treatments. For example, someone who’s undergoing cancer treatment might use Reiki to help manage the side effects of their treatment.

Many holistic treatment centers, hospitals, and clinics offer Reiki therapy as part of their services. And there’s a growing body of research suggesting Reiki can be an effective complement to conventional medical care.

A 2012 study, for example, found that Reiki may help to reduce pain and anxiety in people recovering from surgery. The study participants who received Reiki had significantly lower pain and anxiety levels than those who didn’t receive the therapy.

Another study, this one from 2014, found that Reiki may help improve symptoms in people living with cancer. The study participants who received Reiki had less fatigue, anxiety, and depression than those who didn’t receive the therapy. Of course, more research is needed to confirm these findings.

Related: 8 Effective Alternative Treatments for Depression 


What is Reiki? Reiki is a gentle and non-invasive therapy that offers many potential benefits. It’s believed to work by balancing the body’s energy levels and promoting healing. Reiki is often used as a complementary therapy, which means it’s used alongside other treatments.

If you’re interested in trying Reiki, find a qualified practitioner in your area. Reiki is safe for people of all ages, but it’s important to speak with your doctor first if you have any concerns.

Dorothy Reynolds

I’m Dorothy! I’m a writer, an interior designer, and a house flipper. Together with my team of smart and creative individuals, we are DIY House Work!

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